Category Archives: Consciousness

THRIVING THRU YOUR 20s: Research-based Information

“Many of us, especially the perfectionists among us, spend large chunks of our lives ruminating about the past and worrying about the future. Lurking in the backgrounds of most of those self-generating thoughts that keep us from falling to sleep at night are deeply engrained irrational beliefs about ourselves. The first step in addressing rumination and worry is to identify those ‘believed thoughts.’ Two sources of clues to those irrational thoughts are Tara Bennett-Goleman’s (2001) believed thoughts and Albert Ellis’ (2001) irrational beliefs.”

Fighting Constant Rumination and Worry

For more articles from Thriving Thru Your 20s: Research-Based Information, click here.

Transformative Technology Lab

TTL

“The Transformative Technology Lab at Sofia University is the nexus point for Transformative Technology for the academic, industry, and public sectors. We are both a crossroads and a support mechanism for innovators working in these sectors; the lab serves as the central gathering point for the community to stimulate development of scalable transformative technologies.”