“The first step to all-natural relaxation is blocking out light. Then, the NuCalm Essential Calming Cream and the cranial electrotherapy stimulation device work together to biochemically help your brain interrupt the adrenaline and cortisol release, by mimicking what naturally occurs in your brain right before you sleep. Last, the “music” – the neuroacoustic software delivers frequencies to your brain which take you down to Theta ( Link) brain wave length. It is only with the combination of these four (4) components, that one can reach deep relaxation, reliably and rapidly.”
More information here
Denas Scenar Therapy for Pain Relief
“Scenar Technology was developed over 40 years ago as a natural non invasive, drug free therapy for chronic pain and other health issues that may be caused by inflammation. SCENAR technology has been used by hospitals, clinics and therapist for decades with clinically proven results. In 1998 Denas MS Corporation created a more advanced technology by blending Chinese traditional acupuncture with Scenar technology, along with biofeedback, and continues as a forerunner in the field. Through application of this therapy, your body quickly responds to the energy helping reduce or eliminate your body’s acute and chronic internal and external issues, thus allowing your body to heal naturally without the adverse side effects of drugs or pharmaceutic”
More information here
“With more than three decades of research as its solid foundation, and a flourishing global community of over 5,000+ practitioners, NES Health leads the world in bioenergetics.
NES Health provides a complete system to restore health and energy at its source. By looking at the physics underlying the biochemical nature of the body, we can now analyze and correct the body’s bio-field and information, which, after more than 30 years of scientific research, has been shown to be the master control system for the body’s health and functioning.
We approach health from the key perspective that energy and information control biology.
Cutting-edge science has proven that there is a regulating field of energy and information that operates in the physical body at the subcellular level. At NES Health, we call this the Human Body-Field.
In over three decades of research, we have discovered that distortions and blockages in the
Body-Field, which serves as a master control system for all physiological function, can lead to physical problems and deteriorating health.
Our BioEnegetiX WellNES System, comprising our full suite of solutions, identifies and corrects these distortions, so that the Body-Field and subsequently the body itself can more easily and naturally return to optimum function”
“The Fisher Wallace Stimulator® is cleared by the FDA to treat depression, anxiety and insomnia. Twelve studies have been conducted using the Fisher Wallace Stimulator®, including a successful depression treatment clinical trial conducted at Mount Sinai Beth Israel Hospital (published in 2015). The majority of patients in clinical trials experienced significant symptom reduction within the first two weeks of using the device daily for 20 minutes. As a result, more than 9,000 healthcare providers recommend the Fisher Wallace Stimulator® to their patients.”
Things are heating up, and having recently transplanted to Southern California, I am beginning to sense the shift into Summer. The first day of summer is officially June 21, so get ready to pamper yourself and melt into a nice fun pace.
2. Speaking of essential oils , my life has been truly enhanced and improved by the installment of various aromatherapy practices. I feel an immediate sense of peace and calm when I drop some essential oils into my diffuser, turn on some mood lighting and allow my mind to settle after a long day. Take a look at my article, regarding the tested scientific backing behind the science of aromatherapy.
I am a huge fan of vetiver because of it’s musky and earthy scent. I enjoy the Young Living Essential Oils because they are such high quality that you can drink them. Believe me, for those of you that know essential oils, it is rare to find such a high quality oil that you can drink, so this is a reason I greatly support this product. I enjoy using their diffusers as well. Two oils that I have been deeply enjoying are Rare Essence OM blend that promotes calming and inner peace through the scent of frankincense, patchouli, cedarwood, and tangerine, and of course the classic, Vetiver oil. These products, are not drinkable, but they are a little easier on the budget and great for diffusing. 🙂
3. House plants are another great and soothing healthy resource to incorporate into life. They cheer up a home and bring life and comfort to a space. There are many plants that can survive indoors off limited light and will thrive inside your home. I can’t stress enough the value of bringing some greenery into the house. Some plants do better in different rooms of the house, so check out this article to see what plants thrive where: The Best Plants For Every Room of the House.
I recently bought some English Ivy which I’m keeping on a ledge in my shower with the hopes that it will live there happily and allow for it’s vines to sexily unfold into our showerspace. Also, in our bathroom I’ve put some classic Aloe, which for the nature of this article is GREAT, as many of us know for, SunBurns! It’s great to keep aloe on hand and to break off a little piece of the plant after a long day of lounging in the sun on a summer day. It also provides great relief from Poison Ivy. Ahhhh….
4. Free Activities! I feel like over the summer every one is out sunning their buns. With that being said there are often tons of great free activities to participate in. You just need to know where to look. Whether it may be a romantic free movie in the park, or yoga session, free is sexy and fun! If you currently reside in the Denver area, take a look at this great article loaded with tips that showcase 10 Free To-Do Summer activities . In addition, for those of you in San Francisco, SF Fun Cheap is a database that has tons of free and cheap activities in the Bay Area. Lastly, for those of you living in the LBC (Long Beach County) take a peek at Yoga on the Bluff Yoga through Yogalution, they host free yoga outside EVERY DAY. What are your favorite free summer activites?
5. This bathing suit, because can it get any cuter?
Enjoy your summer lovelies.
“Is an ancient form
of energy providing China’s children with the
miracle of second sight?”
“In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.”