Isabel Barros is a yoga instructor and psychological researcher with over a decade of experience integrating movement, mindfulness, and nervous system regulation. She spent years teaching and researching socioemotional learning in schools, finding that practicing students gained an extra hour of sleep per night compared to control groups. With extensive experience in clinical settings, Isabel has taught in psychiatric hospitals, substance use disorder treatment centers, memory care units, and intensive outpatient programs. Beyond yoga, Isabel specializes in cardiovascular psychophysiology, and how light, sound, and somatic cues influence stress resilience and cardiac vagal control. She teaches students to recognize the language of their nervous system, helping them tune into signals of safety, grounding, and co-regulation. She also organizes wellness events that merge technology and consciousness, exploring how biofeedback, sound, and light support well-being. As the founder of Is Be Wonders, Inc., Isabel is creating a community-driven platform to explore these intersections through her blog and podcast. Her classes offer a unique blend of science-backed nervous system regulation and deep grounding practices, fostering both physical and emotional resilience.
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Current Collaborations:
Dancing with the Trickster: a multi-platform project—web portal, book, and television series—exploring extraordinary human experiences and the nature of consciousness. Through personal stories and expert insights, it challenges conventional ideas of reality and the mind. By integrating science, spirituality, and cultural perspectives, it fosters a collective journey of discovery.
Frank Wildman Movement : a modern approach to movement science, through the Intelligent Body protocol. Dr. Frank Wildman was one of the first student of Dr. Moshe Feldenkrais, and is integrating these principles and 50+ years of experience to enhance mobility, reduce pain, and improve overall body awareness. Through digital content, social media, and live sessions, we bring cutting-edge movement education to a global audience. The project empowers individuals to move with greater ease, efficiency, and longevity.
HALO AI : an advanced artificial intelligence system designed to enhance human potential and well-being through personalized insights and cognitive augmentation. By leveraging cutting-edge machine learning and neuroscience, it helps users optimize their mental performance, creativity, and decision-making. Halo AI bridges the gap between technology and human consciousness, creating a more intuitive and adaptive digital experience.
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Interested in collaborating?
E-mail me: isbe@isbewonders.com
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