Yoga Journal, came up with a comprehensive list of yoga poses that help alleviate some of the discomforts associated with menstruation, I have included the pictures in this post, but for a more detailed understanding on how to do the poses, visit here.
Feel better, sweet ovaries.
Also, check out my Etsy account, for tea blends that have been designed to help with these symptoms.
Happy Taking Care Of Yourself, Angel.