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Mind Body Green

Is The Way You're Breathing Giving You Tension? Here's How To Know
Something we often talk about, but at times have trouble tapping into, is our breath. Sure, we pay attention to our breath in yoga classes or during a ...
Why National Parks Should Be A Part Of Our Public Health Strategy
Every time I hike around the terraces of Mammoth Hot Springs in Yellowstone National Park, I experience a sense of otherworldliness. I witness the ...
I'm Almost 30 & Just Learned How I Should *Actually* Be Shampooing
Proper shampooing technique has always baffled me. I have long, dense, curly hair. It's also easily tangled—like, a gentle gust of wind will turn it into a ...
How To Stop Ghosting People (aka How To Reject Someone Kindly)
As licensed mental health counselor Grace Suh, Ed.M., LMHC, LPC, tells mindbodygreen, "Even casual dating needs a formal breakup to close the ...
Coffee Is Keto-Friendly Even Without Adding Healthy Fats, New Study Finds
If you're one of the many people who stirs some MCT oil (or coconut oil, for that matter) into your morning cup of coffee, you may be surprised to hear ...
Just Two Days Of Increased Sugar Damages The Gut, Study Finds
It's a common misconception that eating healthy throughout the week gives us permission to veg out over the weekends. While a balanced diet and ...
How My Mom & I (Still) Grow Healthier Together
Who's the first person to introduce you to a healthy way of living? For trainer and nutrition coach Minna Lee, that's her mom. And while those childhood ...
A New Study Helps Explain Why It's So Hard To Know What To Eat
The sheer volume of information about diet is overwhelming at best, but what's worse is that it also tends to be conflicting and confusing. Why is it that ...
How My Baby's Arrival Changed My Whole Perspective On Balance
You expect to learn quite a lot from having your first baby (understatement of the year), but for PR entrepreneur Laura Gimbert—who was used to ...
Researchers (Accidentally) Discover The Keto Diet Can Help Fight The Flu
The flu season is upon us, and even if you already got your flu shot, you may be looking for more that you can do to stay healthy. The ketogenic diet ...

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