Category Archives: Meditation

Self-Directed Biological Transformation (via SFGate)

“This week some exciting news has come out about the effect of meditation on personal wellbeing. Adding to the mounting evidence that meditation has a number of beneficial effects on things like blood pressure and depression, what’s crucial in the new study, which just appeared in Springer Nature’s journal Translational Psychiatry, is that meditation actually causes changes at the deepest level, in our genes. The study was top level, involving scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School. Before detailing the research, let us paint the broader picture, because that’s where the real breakthrough is occurring.”

Source: SFGate